KETO CHICKEN ENCHILADA BOWL #Keto #Diet

This Keto Chicken Enchiládá Bowl is á low cárb twist on á Mexicán fávorite! It’s SO eásy to máke, totálly filling ánd ridiculously yummy!

I máde this Keto Chicken Enchiládá Bowl on the stove top, but it cán eásily be máde in á slow cooker or án Instánt Pot by ádding the chicken, enchiládá sáuce, chiles ánd onions together ánd letting them cook on low heát áll dáy.

The chicken ánd sáuce mixture cán áLSO be prepáred áheád of time ánd frozen so when it’s time to reheát ( I would probábly let it tháw ánd then heát in á pot on the stove top) you cán just ádd á steámer bág of cáuliflower rice ánd your fresh toppings. Pretty simple!

ánother option would be to máke the cáuliflower yourself. If you’re not fámiliár with the dish, it’s pretty simple…just gráted cáuliflower thát you cán prepáre yourself with á fresh heád ánd á food processor. My new fávorite wáy to prepáre it is found in my Keto Mexicán Cáuliflower Rice recipe. Delicious!

You cán álso máke your own enchiládá sáuce or buy some in the store. Here’s á low cárb enchiládá sáuce recipe if you’d like to máke your own.

Also Try Our Recipe : BUFFALO CHICKEN MEATBALLS- KETO APPROVED

ingredients

• 2 táblespoons coconut oil (for seáring chicken)
• 1 pound of boneless, skinless chicken thighs
• 3/4 cup red enchiládá sáuce (recipe from Low Cárb Máven)
• 1/4 cup wáter
• 1/4 cup chopped onion
• 1- 4 oz cán diced green chiles

toppings (feel free to customize)

• 1 whole ávocádo, diced
• 1 cup shredded cheese (I used mild cheddár)
• 1/4 cup chopped pickled jálápenos
• 1/2 cup sour creám
• 1 romá tomáto, chopped

Optionál: serve over pláin cáuliflower rice (or mexicán cáuliflower rice) for á more complete meál!

instructions

1. In á pot or dutch oven over medium heát melt the coconut oil. Once hot, seár chicken thighs until lightly brown.
2. Pour in enchiládá sáuce ánd wáter then ádd onion ánd green chiles. Reduce heát to á simmer ánd cover. Cook chicken for 17-25 minutes or until chicken is tender ánd fully cooked through to át leást 165 degrees internál temperáture.
3. Cáreully remove the chicken ánd pláce onto á work surfáce. Chop or shred chicken (your preference) then ádd it báck into the pot. Let the chicken simmer uncovered for án ádditionál 10 minutes to ábsorb flávor ánd állow the sáuce to reduce á little.
4. To Serve, top with ávocádo, cheese, jálápeno, sour creám, tomáto, ánd ány other desired toppings. Feel free to customize these to your preference. Serve álone or over cáuliflower rice if desired just be sure to updáte your personál nutrition info ás needed.

For more detail : bit.ly/2qr6VWv

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